Diabetes is mostly associated with lifestyle and you need to have a lot of control over what you eat if you suffer from diabetes. Irregular blood sugar can cause extensive and irreparable damage to the heart, kidney and other organs of the body. You might be surprised to know that one of the major cause of kidney failure is diabetes. In such a case, a lot of people are not sure about what they should consume and what they should avoid.
If you are wondering about the consumption of coconut water in Diabetes then here are some more details about the consumption of coconut water in diabetes.
Nutritional Fact about Coconut
Coconut water is really nutritious and the best part about coconut water is that there are no preservatives added to the coconut water. It is a completely natural drink. Coconut water is easily available and it is also a healthy drink which is certainly very beneficial.
Talking about the nutritional fact, the water has the following nutrients in every250 ml of the portion.
- Calories – 45
- Fat – 1 g
- Carbs – 11 g
- Dietary Fiber – 11 g
- Protein – 4 g
- Sodium – 30 mg
- Potassium – 520 mg
- Iron – 8%
- Calcium – 4 %
- Vitamin C – 175%
The sugar in the coconut water is the naturally occurring sugar and it doesn’t harms the body. Moreover, there are is almost no fat in the coconut water which makes it really nutritious.
To know more about the nutritional benefits of coconut water, visit the page – http://www.diabetesselfcaring.com/diabetes-and-coconut-water/
Benefits of Coconut Water
We will only talk about the benefits of coconut water in terms of diabetes. The coconut water can help you in controlling diabetes as it contains minerals and nutrients that can increase your metabolism rate. An increased metabolism can help you in breaking down the sugar as well as glucose in the blood and hence reducing your blood sugar significantly.
Coming to the Main Question
So, coming back to the main part, is it safe to consume coconut water. Well, the answer to the question is that it is safe to consume coconut water if you have diabetes but you must limit your consumption to 250 ml to 500 ml a day. Avoid consuming more than the prescribed limit and always consult the doctor before you make any dietary change.
Another point to be taken care of is that there are two parts of the coconut. One is the water and the second is coconut flesh or the skin. You must only consume the coconut water and do not consume the coconut flesh of the tender coconut. This is not at all advisable.
The chances are negligible but if you feel uncomfortable after consumption of coconut water then check your blood sugar immediately and if the blood sugar is out of bound then get in touch with your doctor and get the medication for the same. Discontinue the use of coconut water from immediate effect.